Having clear skin can contribute to increased confidence in one’s appearance, bolster overall health, and can assist in preventing premature aging signs. While there are a myriad of products available that promise perfect skin, there are many ways to achieve that beautiful skin so many are looking for. Here are some products and tips to consider:
The bane of many a teenager and some adults, acne can often be troublesome and resistant to treatment. Some of the most potent natural remedies include:
Thyme Witch Hazel Tinctures
Tea Tree Oil
Willow Tree Bark
Azelaic acid, a naturally occurring acid found in wheat, barley, and rye. It is a mild antimicrobial that helps the skin fight the bacteria the results in pimples. Formulations of this product can be found over-the-counter, and although it might work slower than some preparations, it is effective.
Thyme Witch-hazel tinctures were studied at the Leeds Metropolitan University and were found to have greater antibacterial properties than benzoyl peroxide, a common ingredient in chemically-based acne creams. This treatment can be prepared easily and is one of the most effective home remedies for the condition. Thyme Witch-hazel also works very fast and can sometimes produce noticeable improvement overnight.
Tea tree oil, which has been widely used in Australia for numerous conditions, has been shown to be as effective as benzoyl peroxide. Of note, tea-tree oil had fewer side effects than benzoyl peroxide, which can cause burning and irritation on the skin. While it did not work as quickly as benzoyl peroxide, the fact that it is less irritating means that users are less likely to give up on the treatment and see more benefits long term.
Willow tree bark contains salicylic acid, a substance used for ages to treat headaches and inflammation. While commercially available preparations of salicylic acid are widely available, the addition of chemicals and the industrial processing of these treatments may cause unwanted side effects. Natural willow tree bark can help clear blackheads, clogged pores, and contributes to healthy skin by minimizing skin inflammation.
Sulfur is found in many commercial dermatological products and is highly effective in inhibiting the growth of the bacteria responsible for acne. It also has a mild “chemical peel” effect, in that it helps the skin slough off the already-dead top layers of skin. The main drawback to sulfur is the smell. Sulfur smells like rotten eggs, so users may need another product to wash off the odor. While potent, sulfur is an outstanding way to keep a pimple from developing into an acne scar.
Many factors go into having a clear face, including diet, foods, and vitamins. Many concoctions make a lot of claims, but solid information concerning natural products that promote skin health can be hard to find. Here are some simple yet natural ways to keep skin looking youthful and fresh:
Sun avoidance is probably the most crucial habit to adopt, as exposure to the sun is tough on the skin. While this might be obvious when extended periods of sunbathing lead to sunburns, even mild amounts of sunlight over a long period of time will cause the skin to lose elasticity and develop wrinkles. When being out in the sun is unavoidable, look for natural sunscreens that use zinc oxide.
Clothing is also an important component in keeping skin protected from the sun. Long-sleeved shirts, wide-brimmed hats, long pants, and even gloves can keep the skin safe from damaging UV rays. There are a number of companies that market UV-protective clothing for those who either work or spend a lot of time outdoors. This clothing can be somewhat expensive, and simply covering exposed skin and utilizing any shade available provides adequate protection.
Vitamins can play a pivotal role in keeping skin nourished. Low levels of vitamin A have been shown to cause skin problems due to the fact that body needs it to repair and renew skin cells. A popular prescription treatment for wrinkles, Retin-A, is actually derived from vitamin A.
Vitamin B is also crucial for preserving sound skin. While all the B vitamins offer some topical benefits, vitamins B12 and B6 are the most noteworthy. B12 deficiencies can produce altered skin pigmentation, cutaneous lesions, and hair problems. Vitamin B6 helps prevent dry skin, rashes, and can help balance out menstrual hormone fluctuations that can produce skin inflammation.
Other supplements, such as selenium, vitamin E, coenzyme Q10, and Vitamin C also play a role in keeping skin smooth and supple. Care should be taken with selenium in children, however, as it can impede the formation of tooth enamel.
Diet is an important component in keeping skin healthy, and there are certain foods that are known to be triggers to inflammation and breakouts. These include high-carbohydrate foods, such as breads and potatoes, and dairy products like milk and yogurt. Avoiding these products may reduce the number of severity of breakouts.
Eating a well-balanced diet consisting of plenty of fresh fruits and vegetables will assist in defending skin since these foods contain many of the important vitamins mentioned above in their most natural, absorbable forms. Organic produce is ideal, as it has not be subjected to harsh chemicals associated with mass-produced food products.
It should be noted that occasionally a food that is considered healthful or “skin-neutral” may produce skin inflammation. If a healthy diet is being followed and skin problems are still occurring, it would be worthwhile to maintain a food journal. Monitoring what is eaten and when breakouts occur can help pinpoint the offending food or foods. Once the blameworthy food is identified, either substitute it or eliminate it.
Rather than dashing off to the nearest doctor for the latest pill or cream, consider a natural alternative. The treatments and dietary suggestions mentioned in this article may help resolve many skin conditions while avoiding synthesized medications.